healthy fats

Day 20: Shrimp Ceviche Salad

April 20, 2012

This recipe for Shrimp Ceviche was passed along to me by Katy and is adapted from Simply Recipes.  During a training session earlier this week I handed her a piece of paper, a pen, and the latest copy of Cooking Light and told her to make me a grocery list. Actually, that isn’t even entirely […]

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Day 9: Pan Seared Tuna on Sauteed Spinach & Mushrooms

April 9, 2012

When I got to work this morning I had an email about an urgent project. In healthcare IT, people tend to mark every project as urgent, ASAP, and due yesterday. I suppose that is probably true in most fields. I like to take advantage of this trend and mark clearly unimportant emails as urgent. I […]

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Know Your Labels: A Cautionary Tale

February 26, 2012

Yesterday morning I woke up with an inclination to drink. I awoke slowly from my slumber with visions of mimosas, peach bellinis, and, yes, even a champagne fountain (the “Be Our Guest” scene from Beauty and the Beast comes to mind). As an aside, Belle is my favorite Disney Princess and I envy her dress. […]

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