Fitness

Must Walk Dogs

September 10, 2014
Emma and Colby Survive

My morning began with a microwaved 1/2 grande Pumpkin Spice Latte. It was the perfect beginning. I took the dogs out for their quick morning walk where they have a time limit of 5-10 minutes to do their biz before I rush to work. That might sound restrictive but Colby likes to dillydally–ain’t nobody got […]

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Like Me. Really Like Me!

January 27, 2014

Oh my goodness, y’all…sorry I haven’t been more present. I’ve been battling a number of short term and chronic health issues this month that have left me deflated and not feeling very creative. I could probably throw together some posts despite my ailments but I just want to give you the best of me — […]

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Two Are Better Than One

January 2, 2014

I’m on day two of my latest challenge — Stop.Challenge.Choose. by Take Shape For Life fueled by Medifast.  It’s a 12 week health transformation challenge. So, with some quick math we can see that I’m already 1/42 of the way done! And I’ve got to say it’s going pretty well. I’m following TSFL’s “5&1” meal […]

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Day 18: Sleepy In Savannah

April 18, 2012

Source: tumblr.com via Carolyn on Pinterest     True story. The past few weeks my sleep has been kinda weird. Some nights I’m restless, some mornings I can barely wakeup. Some days I’m soooooooo energetic (Powerthirst YouTube video reference) while other days I can barely function. The past few days have been of the barely […]

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Day 14: Sleepless Nights of Senior Year

April 14, 2012

I never experienced serious sleep deprivation until my senior year of college. I spent the second semester of my junior year in Sydney, Australia and had the time of my life. I did a lot of traveling and met people from many different cultures. It was a phenomenal experience and one that I didn’t want […]

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Day 10: It’s Just a Number

April 10, 2012

Today is a pretty pivotal point in my (and Katy’s) 24 Day Challenge. Day 10 completes Phase I of our challenge. We’re not even halfway done but we’re pretty much champs at this point. I definitely didn’t think I would make it this far. Katy would because she is the type who sets her mind […]

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My First Time…Doing Yoga

January 8, 2012

Most people I know who have tried yoga either hate it or love it. The haters usually find it awkward or boring and the lovers appreciate that it promotes flexibility and relaxation. I love trying new workouts and was eager to try yoga, but hesitant to do so with a room full of people at […]

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