April 2, 2012
An essential part of The 24 Day Challenge is eating an appropriate amount of protein (at least 10 grams at each lunch and dinner) and limiting carbs (max of 30 grams at lunch and dinner). For dinner they even suggest that you eat only a lean meat and vegetables (starches don’t count!). I’m a bit […]
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April 1, 2012
My trainer, Katy, and I recently embarked on a little journey called The 24 Day Challenge by AdvoCare. I’m not really one for restrictions, plans, or generally being told what to do so this is WAY outside of my comfort zone. But when Katy approached me about teaming up with her to face this challenge I […]
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